WOD: Sunday, November 5th, 2017

Warm-up: Group Dynamic

  • High Knees (down and back)
  • Butt Kicks (down and back)
  • Lunges (down and back)
  • Toe Walks (down and back)

 

Workout: Partner Workout

14 Rounds (Alternating Exercises)*

  • 7 Ground to Overhead (85/60)
  • 7 Box Jumps (24/20)
  • 7 Burpees

Followed by:

  • 100 Wallballs (20/14)

Then:

  • 100 Pull-ups

* Partner 1 G2OH, Partner 2 Box Jumps, Partner 1 Burpees = Round 1

Partner 2 G2OH, Partner 1 Box Jumps, Partner 2 Burpees = Round 2

 

Strength: Yoke

Work to a Heavy Unbroken Walk (8-10M)

 

Core: 2 Rounds

  • 40 AbMat Sit-ups
  • 80 Second 6” Leg Raise