CFM: Thursday, October 18th, 2017

CFM: Thursday, October 18th, 2017

 

Warm-up: 2 Rounds

200M Row

30 Second Squat Hold

10 PVC Pass Throughs


Strength: Back Squat

1-Rep Max

 

Workout: 4 Rounds

4-Minutes / No Rest Between

400M Run

Max Squat Cleans (155/95)*

 

* Each Rep must be done from the Opposite Side of the Bar

 

Endurance: Double-Under Tabata

Score is the Lowest Round

 

Core: 4 Rounds

20 Long Sit-ups

40 Second Weighted Plank