CFM: Saturday, September 30th, 2017
CFM: Saturday, September 30th, 2017
Warm-up: 2 Rounds
200M Row
12 Super light American Kettlebell Swings
8 Push-ups
Pre-Game: 7-Minutes
21 Double-Unders
7 AbMat Sit-ups
3 Hang Squat Cleans (Collect Plates for the Workout)
Workout: 18-Minte AMRAP
Run to Millburn Ave
10 Hand Release Push-ups
1 Hang Squat Clean + 2 Front Squats*
Max Start: 135/85
Max Increment: 30#
*3 Total Squats
Strength: 1-Rep Max Hang Squat Clean
Immediately after the Workout
Core: 3 Rounds
30 Leg Overs
60 Bicycles
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