CFM: Saturday, September 30th, 2017

CFM: Saturday, September 30th, 2017

 

Warm-up: 2 Rounds

200M Row

12 Super light American Kettlebell Swings

8 Push-ups


Pre-Game: 7-Minutes

21 Double-Unders

7 AbMat Sit-ups

3 Hang Squat Cleans (Collect Plates for the Workout)

 

Workout: 18-Minte AMRAP

Run to Millburn Ave

10 Hand Release Push-ups

1 Hang Squat Clean + 2 Front Squats*

 

Max Start: 135/85

Max Increment: 30#

 

*3 Total Squats

 

Strength: 1-Rep Max Hang Squat Clean

Immediately after the Workout

 

Core: 3 Rounds

30 Leg Overs

60 Bicycles