CFM: Saturday, September 23rd, 2017

CFM: Saturday, September 23rd, 2017

 

Warm-up: 2 Rounds

1-Minute Jump Rope

16 Walking Lunge Steps

8 PVC Pass Throughs


Pre-Game: 5 Rounds

3 Squat Snatches (Ascending Weights)

6 Push-ups

9 Old School Crunches

 

Workout: 2 Rounds

60 Wallballs (20/14)

30 Toes to Bar

15 Squat Snatches (135/85)

 

Between Rounds: Run the Loop

 

Strength: Overhead Squat

From the Rack

Work to a Heavy

 

Core: 3 Rounds

20 Long Sit-ups

60 Second Weighted Plank