CFM: Tuesday, September 19th, 2017
CFM: Tuesday, September 19th, 2017
Warm-up: 2 Rounds
1-Minute Jump Rope
10 Jump Squats
30 Second Plank
Strength: Strict Press
7 Sets of 3 From the Rack
60% of your 1-Rep Max (Up 5% from last week)
Workout: 12 Rounds (15-Minute Cap)
1 Deadlift (315/185)
2 Bar Muscle-ups (or 2 Burpee Pull-ups)
4 Handstand Push-ups
Endurance: Death by Box Jumps (24/20)
Every 30 Seconds add a Rep…. until you fail
Core: 5 Rounds
15 Evil Wheels
50 Flutter Kicks
There are currently no active social stickers.