CFM: Monday, September 18th, 2017

CFM: Monday, September 18th, 2017

 

Warm-up: 300M Row

Then get ready to Squat


Strength: Back Squats

5 Sets of 5

60% of your 1-Rep Max (Up 5% from last week)

 

Workout: 12-Minute AMRAP

21 Double-Unders

7 Plyo Push-ups (25’s/15’s)

3 Overhead Squats (165/100)

 

Endurance: 3 Rounds

500M Run

30 Second Slow Wander around the Parking Lot Between

– Hands on the Hips Optional

 

Core: 4 Rounds

20 Long Sit-ups

20 Weighted Pull-ins