CFM: Thursday, September 14th, 2017

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CFM: Thursday, September 14th, 2017

 

Warm-up: 300M Row

Then get ready to Squat


Strength: Back Squats

8 Sets of 2

70% of your 1-Rep Max

 

Workout: 5 – 4 – 3 – 2 – 1 Rounds

10 Dumbbell Snatches (50/35)

10 Push-ups

 

Between Rounds: 20 Pull-ups

 

Endurance: 2 Rounds

800M Run or Row

Rest as Needed Between

 

Core: 3 Rounds

20 Leg Overs

20 Muffin Toppers