CFM: Thursday, September 7th, 2017
CFM: Thursday, September 7th, 2017
Warm-up: 2 Rounds
40 Mountain Climbers
20 Jumping Jacks
10 Back Rolls
Pre-Game: 4 Rounds
3 Overhead Squats (Ascending Weights)
5 Push-ups
15 Hanging Knee Raises
Workout: 14-Minute AMRAP
800M Run
Followed by an AMRAP in the Remaining Time of:
21 Double-Unders
7 Overhead Squats (115/75)
7 Handstand Push-ups
Endurance: Little Loopy
Once Forwards
Once Backwards (Not running backwards silly)
Core: 4 Rounds
15 Plate Rainbows
30 Russian Twists
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